i think its time i listened to myself

// And here's what i am saying to me:

Find the balance, enough see-saw already!
Get more sleep. Forgive yourself and people you love

Let exercise be a part of every day. And eat healthy
Soak up time with Nirvaan more...
Focus. Focus. Focus
 

Stop being scared, don't let the monster devour you.

It's okay to be depressive, better to recognize it, look it into the eyes...

Be gentle but firm.
It's okay to slip... you are human, it's allowed.

Accept self and others. 

Focus. Focus. Focus.

Breathe!!